World Dishes › Korea
Bibimbap
Photo: abex (a flickr user), CC BY-SA 2.0, via Wikimedia Commons
Korea

Bibimbap

비빔밥

A bowl of rice crowned with colorful vegetables, beef and an egg, mixed together right before eating.

Time: 40 min Level: Medium Serves: 2 About 600 kcal per serving

The story

Bibimbap means "mixed rice" in Korean. Warm rice is topped with small piles of seasoned vegetables, a little meat and an egg, then everything is stirred together with gochujang (a sweet-spicy chili paste) just before eating.

The arrangement of colors is often said to reflect the traditional Korean idea of balance through five colors. In the dolsot version, the bowl is a sizzling stone pot that turns the bottom layer of rice golden and crispy.

What it gives you

600kcal
28gprotein
80gcarbs
20gfat
6gfiber
Vitamin A from carrots and spinachIron from beef and spinachProtein from beef and egg

Approximate, per serving of the recipe below.

Easy home version

Ingredients (serves 2)

Steps

  1. Mix the beef with soy sauce, sugar and garlic. Set aside while you prepare the vegetables.
  2. Blanch the spinach and bean sprouts in boiling water for 1 minute each. Squeeze dry and season each with a pinch of salt and a few drops of sesame oil.
  3. In a little oil, quickly stir-fry the carrot, then the zucchini, separately, with a pinch of salt. Keep them slightly crisp.
  4. Stir-fry the beef over high heat for 2 to 3 minutes until just cooked.
  5. Fry the eggs sunny-side up.
  6. Divide the rice between two bowls. Arrange the vegetables and beef in separate piles on top, add an egg, sprinkle with sesame seeds, and serve with gochujang. Mix everything together before eating.

Make it your way

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