World Dishes › Peru
Ceviche
Photo: Waterloo1883, CC BY-SA 4.0, via Wikimedia Commons
Peru

Ceviche

Fresh fish "cooked" in lime juice with red onion, chili and cilantro.

Time: 25 min Level: Easy Serves: 2 About 200 kcal per serving

The story

Ceviche is Peru's national dish and a source of huge pride along its coast. Peru even celebrates a national ceviche day.

Raw fish is cut into cubes and marinated briefly in lime juice with chili, red onion and salt. The acid turns the fish firm and opaque. It's served with sweet potato and corn, and the zesty juice left in the bowl, called leche de tigre (tiger's milk), is a treat of its own.

What it gives you

200kcal
28gprotein
14gcarbs
3gfat
2gfiber
Lean protein from fishVitamin C from limeLight and refreshing

Approximate, per serving of the recipe below.

Easy home version

Ingredients (serves 2)

Steps

  1. Soak the sliced onion in cold water for 10 minutes, then drain. This softens its bite.
  2. Season the fish with salt, add the chili, then pour over the lime juice so the fish is covered.
  3. Marinate in the fridge for 10 to 20 minutes, until the outside of the fish turns opaque.
  4. Stir in the onion and cilantro. Serve right away with sweet potato and corn.
Lime juice does not kill all germs the way cooking does. Use very fresh fish from a trusted fishmonger and keep it cold. People who are pregnant, young children, older adults and anyone with a weakened immune system should choose the cooked-shrimp or vegetarian version.

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