Fresh fish "cooked" in lime juice with red onion, chili and cilantro.
Time: 25 minLevel: EasyServes: 2About 200 kcal per serving
The story
Ceviche is Peru's national dish and a source of huge pride along its coast. Peru even celebrates a national ceviche day.
Raw fish is cut into cubes and marinated briefly in lime juice with chili, red onion and salt. The acid turns the fish firm and opaque. It's served with sweet potato and corn, and the zesty juice left in the bowl, called leche de tigre (tiger's milk), is a treat of its own.
What it gives you
200kcal
28gprotein
14gcarbs
3gfat
2gfiber
Lean protein from fishVitamin C from limeLight and refreshing
Approximate, per serving of the recipe below.
Easy home version
Ingredients (serves 2)
300 g (10 oz) very fresh firm white fish (such as sea bass or halibut), cut into 2 cm cubes
Juice of 6 to 8 limes
½ red onion, very thinly sliced
1 chili (aji amarillo or jalapeño), finely chopped
A handful of chopped cilantro
Salt
To serve: boiled sweet potato and corn
Steps
Soak the sliced onion in cold water for 10 minutes, then drain. This softens its bite.
Season the fish with salt, add the chili, then pour over the lime juice so the fish is covered.
Marinate in the fridge for 10 to 20 minutes, until the outside of the fish turns opaque.
Stir in the onion and cilantro. Serve right away with sweet potato and corn.
Lime juice does not kill all germs the way cooking does. Use very fresh fish from a trusted fishmonger and keep it cold. People who are pregnant, young children, older adults and anyone with a weakened immune system should choose the cooked-shrimp or vegetarian version.
Make it your way
Shrimp: use cooked shrimp for a no-raw-fish version.
Vegetarian: try hearts of palm or mushrooms with the same marinade.