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Miso Soup
Photo: Ocdp, CC0, via Wikimedia Commons
Japan

Miso Soup

味噌汁

A simple, savory broth of dashi and miso with tofu, seaweed and green onion.

Time: 15 min Level: Easy Serves: 2 About 90 kcal per serving

The story

Miso soup (misoshiru) is part of daily life in Japan, often served with rice at breakfast and alongside dinner. Every household has its favorite ingredients.

It starts with dashi, a light stock usually made from kombu seaweed and bonito flakes. Miso, a paste of fermented soybeans, is stirred in at the end, along with soft tofu, wakame seaweed and green onion.

What it gives you

90kcal
7gprotein
8gcarbs
3gfat
2gfiber
Miso is a fermented foodPlant protein from tofu and soyNote: miso is salty, so enjoy one bowl rather than several

Approximate, per serving of the recipe below.

Easy home version

Ingredients (serves 2)

Steps

  1. Soak the wakame in water for 5 minutes, then drain.
  2. Heat the dashi until just simmering. Add the tofu and wakame and warm for 2 minutes.
  3. Turn the heat to low. Put the miso in a ladle, dip it into the broth, and stir until dissolved. Don't let the soup boil after adding miso, so it keeps its flavor.
  4. Pour into bowls and top with green onion.

Make it your way

Cousins around the world

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