World Dishes › Argentina
Bife con Chimichurri
Photo: Dominic Lockyer, CC BY 2.0, via Wikimedia Commons
Argentina

Bife con Chimichurri

Grilled steak with Argentina's bright, garlicky herb sauce.

Time: 30 min Level: Easy Serves: 2 About 520 kcal per serving

The story

Beef grilled over wood or charcoal is at the heart of Argentine food culture, and the asado, a long, social barbecue with family and friends, is a cherished tradition.

Chimichurri is the sauce that goes with it: fresh parsley, garlic, oregano, chili flakes, vinegar and olive oil. It's tangy and herby, and it's just as good on chicken, vegetables or bread.

What it gives you

520kcal
42gprotein
4gcarbs
36gfat
1gfiber
Iron, zinc and vitamin B12 from beefHigh in proteinFresh herbs and garlic in the sauce

Approximate, per serving of the recipe below.

Easy home version

Ingredients (serves 2)

Steps

  1. Mix all the chimichurri ingredients in a bowl. Let it sit for at least 15 minutes so the flavors come together.
  2. Take the steaks out of the fridge 20 minutes before cooking. Pat dry and season well with salt and pepper.
  3. Grill or sear in a very hot pan for 3 to 4 minutes per side for medium-rare, depending on thickness.
  4. Rest the steaks for 5 minutes, then slice across the grain.
  5. Spoon chimichurri over the top and serve with a green salad or grilled vegetables.

Make it your way

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